10th & 11th May 2025
From 9am
Norwich (Saxon Air)

We are thrilled to be selected as one of FLAOUT’s charity beneficiaries.

FLATOUT is an innovative timed fitness event that combines running and functional workout zones in an exciting and consistent format. Catering to a wide spectrum of fitness levels, from everyday fitness enthusiasts looking elevate their training to newcomers or returnees to fitness who want to challenge themselves.

FLATOUT is landing in a truly unique venue in Norwich May 2025, offering an electrifying and immersive atmosphere for participants and spectators alike. Please explore the event information, by using the dropdown/tabs below.

Entry Fee & Fundraising
Event Details
Event Support
Make a difference
Start your fundraising
Looking for somewhere to train?

Registration fee – book your tickets here

Saturday 10th May

Open – £25
Pro – £25

Sunday 11th May

Doubles – £50
Team Relay (team of 4) – £100

Please note: charity places are limited and available on first come, first served basis.

Minimum fundraising target

£150 per person (excluding Gift Aid)

Competing in FLATOUT for the Foundation will entitle you to a number of fundraising incentives, as follows:

Raise £200 – Photo signed by a Norwich City FC player
Raise £350 – 2 x ground tour tickets
Raise £450 – Norwich City FC pennant signed by the first team
Raise £600 – 2 x Norwich City FC match day tickets (game choice subject to availability)
Raise £700 – Norwich City FC football signed by the first team
Raise £800 – Norwich City FC shirt signed by the first team
Raise £1,500 – Signed and framed Norwich City FC shirt
Raise £2,500 – 2 x Norwich City FC match day hospitality tickets (game choice subject to availability)

FLATOUT is an innovative timed fitness event that combines running and functional workout zones in an exciting and consistent format.

Each event consists of 8 rounds of functional workout zone followed by a short run.

Each zone is ‘owned’ by a local gym, providing support and guidance through the zone, encouraging and ensuring all zone activity is completed consistently.

Competition Categories:

Pro – For seasoned athletes looking for a top-level challenge
Open – For those with some experience and ready to push themselves
Pairs – Team up for a dynamic challenge – double the effort, double the fun
Teams – A four-person challenge that’s all about teamwork and strategy

If you successfully purchase a charity place you will receive the full support of our Fundraising team in the lead up to the big day. We will share fundraising tips and tricks and keep in touch to ensure you feel motivated and inspired in your fundraising efforts.

And of course, there’s the big day itself. Fear not, you won’t be alone out there! We will have representatives from the Foundation at the event cheering you along each zone, ready to celebrate when you’ve completed all 8 rounds!

The Community Sports Foundation uses the power of sport to support and inspire our community. Our charitable objectives are to:

drive inclusion for people with disabilities
boosting mental health and wellbeing
and supporting disadvantaged people to raise their aspirations

Signing up to one of our fundraising events will support our efforts to drive inclusion for people with disabilities across Norfolk. Our life-changing provisions include:

Your support will impact thousands of children and adults. Help us to change lives in Norfolk.

Bought a charity place? Fantastic. You can now start your fundraising efforts in two simple ways:

Offline Donations: Collect cash donations from friends, family, or colleagues. Need a sponsorship form? Click here
Online Fundraising Page: Set up your personalised JustGiving fundraising page today by clicking here.

Why choose to fundraise online?

Easy to collect donations quickly and securely
Enables you to share your progress with supporters through social media
Allows you to track your fundraising total in real time

Make every workout count by choosing the method that works best for you!

Whether you’re taking on FLATOUT on your own or as part of a team effort, check out The Box, our new health and wellbeing facility at The Nest – perfect for your upcoming training sessions.

Equipped with a range of state-of-the-art gym equipment and interactive media wall, contact us today to enquire about private hire.