Healthy lifestyle programme for 7-12 year olds
Fit4it is a FREE fun and interactive healthy lifestyle programme. The programme is aimed at providing children with the opportunity to learn about health and nutrition whilst gaining confidence through making new friends and taking part in different sports and team building activities.
Watch: An introduction to Fit4it
Fit4it has been designed in conjunction with Norfolk County Council's Public Health and run in association with Children & Young People’s Health Services Norfolk (Cambridgeshire Community Services NHS Trust) and Inspire International. Fit4it is open to those between the ages of 7-12 with a higher than average BMI.
As well as providing children with the opportunity to make new friends and take part in fun and exciting activities, our friendly team and group of coaches will provide them with the tools to maintain a healthy weight at home.
There are two models within Fit4it:
• The Fit4it 10-week Programme
For further information on this programme, please click here.
• The Fit4it Junior Camp
For further informaton on the Fit4it Junior Camp, please click here.
What is BMI?
BMI is short for body mass index. The BMI is a way for seeing if your weight is appropriate for your height. The calculation used is as follows:
Weight (in kg) / Height2 (in cm) = BMI (Body Mass Index)
BMI for children is calculated differently to adults.
You can calculate BMI on the official NHS Choices BMI Healthy Weight Calculator here.
To maintain a healthy weight, you should eat a healthy and balanced diet and partake in a physical activity on a regular basis.
This is where Fit4it can help. We will help your children learn about nutrition, healthy lviing and provide them with the opportunity to take part in a range of fun sports and activities.
How to Join
For more information on the Fit4it programme, please contact the Health Development Officer or Youth Health Trainer on 01603 761122 or by email.
You can download an application form here.
If you know someone who might be eligible for Fit4it, please contact our office or download a referral form.